All About Kombucha; Ingredients, Health Benefits, Risks


Have you heard about Kombucha yet? Or are you new to the whole idea of Kombucha? Well, this write-up is just for you. Here is all about Kombucha, its ingredients, Health Benefits and Risks.

What Is Kombucha?

Kombucha is a fermented drink made with black tea. Many people associate it with good health attributes from hair loss to cancer and AIDS. Kombucha has been around for nearly 2,000 years. It was first brewed in China and then spread to Japan and Russia.

Kombucha tea is made by fermenting tea, sugar, bacteria and yeast. To make the drink, bacteria and yeast must first grow together to form a culture. The culture is added to the sugar and tea. Then the mixture is allowed to ferment.

still interested in learning more about Kombucha? This Article is for you, ‘All About Kombucha; Ingredients, Health Benefits, Risks.’

Ingredients for making Kombucha

The basic ingredients in kombucha are yeast, sugar, and black tea. The mixture is set aside for a week or more. During that time, bacteria and acids form in the drink, as well as a small amount of alcohol. This process is known as fermentation.

These bacteria and acids form a film on top of the liquid called a SCOBY (symbiotic colony of bacteria and yeast). You can use a SCOBY to ferment more kombucha. Kombucha bacteria includes lactic-acid bacteria, which can work as a probiotic. Kombucha also contains a healthy dose of B vitamins.

Health Benefits of Drinking Kombucha

Supporters of Kombucha say it helps with your digestion, rids your body of toxins, and boosts your energy. It’s also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer.

Fermentation makes probiotics which help with diarrhoea and irritable bowel syndrome (IBS), and they may even strengthen your immune system.

Risks Associated with Kombucha

Making kombucha involves letting bacteria grow in a liquid you’re going to drink. Many of the bacteria are considered probiotics, but if it’s not prepared properly, they can grow harmful bacteria or mold.

Since the mid-1990s, several cases of illness and at least one death have been reported in people who drank kombucha. Ailments included liver problemslactic acidosis (a buildup of lactic acid in the body), allergic reactions, and nausea.

Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow.

when the tea is made with ceramic pots that have lead in them, lead poisoning happens. The acids in the tea cause lead to leak from the ceramic glaze.

At the same time, cases of harm have been reported. People who are pregnant or breastfeeding or who have weakened immune systems should avoid kombucha tea. Others may drink the tea if they like

Related: All you need to know about Probiotics

Leave a Comment

Your email address will not be published. Required fields are marked *