Your liver is a powerhouse organ in your body. It performs a range of tasks which range from producing proteins and bile to breaking down toxins. Here is a look at Ugandan food that is good for your liver. Ugandan food that is good for your liver Before we look at the foods let’s first …
Matooke and groundnut sauce are exceptionally delicious and popular dishes in Uganda. It can be served as a heavy breakfast, lunch, or dinner. In this write up we, therefore, have a look at the Ugandan matooke and groundnut sauce recipe in detail. Steaming the Matooke Recipe We shall cook our matooke by steaming it in …
Katogo is a favourite breakfast meal served in Uganda. It is served a home, in restaurants and on the street. Katogo is also eaten at any time of the day for lunch or dinner. When I think about Katogo byenda, I remember my moments as a weekend student at Uganda Management Institute. Katogo was the …
Nsenene is a Luganda word for an edible insect from the grasshopper family in Uganda. Nsenene belongs to the family of grasshoppers called the bush crickets. Nsenene breeds in the rainy seasons making it a seasonal insect in Uganda. Nsenene are harvested in the months of November and March during the rainy season in Uganda. …
Mukene/ Silver fish is the popular name for a very tiny type of fish found in Lake Victoria in Uganda. The English name for mukene is Syliver Cyprinid or Lake Victoria Sardine. The locals in Uganda call it mukene or silver fish, while in Kenya it is called Omena and Daaga in Tanzania. Silvercyprinid/ Lake …
